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Find Time to Exercise: Imperative for your good health and your normal heart's operation is to exercise regularly and frequently. If it is difficult to find those extra minutes during the day to visit the gym or participate in any sport, select to use the public transportation that is available in your area and get off one stop before your final destination in order to walk; if that is feasible of course. If you have to drive, try parking five minutes further away from your house or office and then walk the rest of the distance. Use the stares instead of the elevator and during the weekend if you select to dine outside your house, go somewhere that you can walk before dinning (e.g. sea, mountain).

Drink Water: Extremely important for your body to stay fit is to drink water. Water is one of the few things you should never exclude from your diet. Drink 8 to 10 glasses of water a day and try to choose water instead of a soda drink or coffee during or after dinning.
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1. Lose weight if necessary. Your health care provider can recommend a safe weight loss plan and a reasonable target weight.
2. Begin a safe exercise program based on the advice of your health care provider. In addition, try to add physical activity into your daily life.
3. Eat a low-fat, low-sodium, high-fiber diet, rich in fruits and vegetables, as recommended by your health care provider.
4. If you smoke, quit. There are additional health risks associated with smoking.
5. Drink alcohol in moderation. Moderate alcohol intake is no more than two drinks per day for men and one drink per day for women.
6. Consider counseling, stress reduction exercises, and meditation to decrease the stress in your life.

B. Medications to lower blood pressure include:
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