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Bulimia also causes muscle weakness and fatigue. People with bulimia lack energy for daily activities and may become withdrawn and lethargic.
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The General Nutrition Center has suggested that herbs that have a �bitter digestive stimulant� property might be used as well. They believe that theses herbs may produce natural digestive enzymes. Herbs like blessed thistle are advocated in the hopes that they will alleviate heartburn. As there is no clear way of knowing their effects, blessed thistle and other such herbs are not as universally recommended.

Whereas chamomile, ginger and peppermint are known and recognized for their potential as a herbal heartburn remedy. As with all medications, you should consult a doctor before you begin using any sort of herbal remedy. This way you can take care that the herbal heartburn remedy will not conflict with your other ongoing medicational treatments.

So, if you want to go �chemical free� in your quest to find your heartburn cure, then I suggest you go about finding your own herbal heartburn remedy now. After all there�s time like the present!
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As you�re navigating through a site like Overture, they key is to look for supply vs. demand. Ideally you want a keyword that�s being searched on that doesn�t have a ton of supply. Let�s take the diet industry as an example, if you�re trying to promote your message of diet and healthy living, using the word �diet� in your article, press release or web site keywords probably won�t get you much ranking. Why? Well everyone in this market is using this same word, but if you dig even further into this market you�ll find that the search term: �Lose weight fast� is getting a lot of searches but very few returns. When that�s the case those are the keywords you want to zero in on.
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Holistic HealingThe Atkins Diet Is not For Everyone

The Atkin's Diet is the brainchild of Edward Atkins but has its antecedents in the thinking of one Dr. Banting as long ago as 1863. This eating program advocates upping protein intake and decreasing, if not eliminating, carbohydrate consumption. This advice flies in the face of nutritional hinking as advocated by the US Department of Agriculture's Food Guide Pyramid. The US Government revised some of its recommendations by updating the "Pyramid" in 2005,but still insists that carbohydrates like bread, pasta and potatoes provide 20% of the calories in the US diet. The Atkins advocacy to the contrary has fuelled a lot of controversy, with some medical experts branding the "Atkins Diet" as downright dangerous.
A recent editorial in prestigious "Nature" Magazine outlines the problem. The carbs break down to form sugars and these can pose a problem for people with high triglyceride levels, which is in itself a marker for insulin resistance. It is people in this category who will benefit and lose weight thanks to the Atkins Diet. That means the weight loss program is not ideally suited for everybody. Insulin resistance is frequently a precursor to late onset diabetes and thanks to poor eating habits, an ever-increasing percentage of the Nation's population enters this category.
A recent study carried out by Manny Noakes and Peter Clifton of the Australian Commonwealth Scientific and Industrial Research Organization (CSIRO) adds weight to this swelling body of evidence. They took 100 overweight women, half of whom were placed on a high protein-eating regime and the other half followed a high carbohydrate eating management system. The results were surprising. Both groups lost the same amount of weight on average, but once again the study showed it was those who exhibited signs of insulin resistance who benefited the most from eating a diet mainly comprising protein. How do you know you are insulin resistant? You can of course have it checked out by a health care professional but an invariable tell tale sign is the tendency to put weight on in the stomach area. So if you are developing a bulging belly, it might make sense to cut back on your carbs.

All this makes perfect sense to Chicago based Medical practitioner Dr. Joe Mercola; the author of the "No Grains Cook Book". Dr Mercola emphasizes the growing problem of a population that staggers increasingly towards diabetes, an illness that is growing in epidemic proportions. To counter this he suggests ways to eliminate grains and other carbs from the daily diet and strive towards fitness. He has had success by turning diabetes around by merely changing the diet.

Oh, yes there is one more thing about which all these authorities agree and that is the need to take more exercise. That is always a sure fire way to reduce the flab and insulin resistance to boot!

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www.thatkinscraze.com

Can you fight the common cold with a natural remedy?

Wed, 16 Feb 2005 00:00:00 EST
Colds appear superficially similar to the 'flu, but are generally less severe. Common in the colder seasons, respiratory passage inflammation, irritation of the nose and throat, runny eyes, and of cou...

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She confirmed I'd had arthritis in my feet and knees and hips for a very long time, probably since childhood. ... He told me his Aunt Rose and Uncle Frannie are praying for me....

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Holistic discussion

HolisticDietary Guidelines For Adults 2.

Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that food should be fun because most health food aficionados that I know don't seem to smile too often and therefore I don't hold them up as good examples. Eating is a major part of life and life should be fun; if we only get one life what's the point in being miserable? The challenge for healthy eating is to make healthy food fun to eat and reward yourself occasionally with a treat and to heck with the diet.

We need to eat fresh vegetables, fruits, whole grains, nuts, dairy products and drink plenty of water to have a perfect diet. We also have to accept that certain people have allergies. The most common allergies are dairy products and nuts. Just because you have an allergy you shouldn't use it as an excuse not to eat a healthy diet; if you can't eat nuts eat more fruit or vegetables to compensate. Using a little common sense will overcome all perceived obstacles. Once you have a diet based upon healthy foods you can add a few luxuries like chocolate and ice cream providing it is within your daily calorie allowance.

A healthy breakfast is cereal, or oatmeal (porridge) with fresh fruit and a glass of milk. If you are really rushed for time a fresh fruit smoothie is great. Alternatively a couple of slices of toasted whole-grain bread. Do away with common white bread it acts like glue in your intestines and creates digestive problems. If you take toast it is always sensible to eat at least one piece of fresh fruit.

If you feel like a snack mid-morning eat a few nuts, a raw carrot or a piece of fruit.

Lunch should consist of a sandwich made with whole-grain bread, a piece of fruit and some green salad leaves. - Common question: "Should I add salad dressing?" - Why not. If you like salad dressing use it or the food becomes boring but use it in moderation.

Afternoon snack - same as morning snack.

Dinner should have meat or fish; red meat is OK in reasonable servings about three times each week. It must have vegetables including peas or beans and if you can utilize fresh fruit for dessert that is even better. Berries are especially healthy and tasty.

To summarize you must eat seven servings of fruit and/or vegetables every day. This is an absolute minimum requirement for a healthy body. Frozen is fine if you are unsure of the freshness of vegetables or fruit because it is snap frozen when fresh and retains the nutrients. Older fruit and vegetables lose nutrient value.

There is much to play with in this diet and the challenge is to make it fun when mixed with some of your favorites.

This article is copyright ? David McCarthy 2006 and may only be reproduced in its entirety with no additions or deletions.

About the Author

David McCarthy is a prolific article writer and webmaster at http://www.recipesmania.com a site dedicated to freely sharing knowledge of all things connected to food and diet. It contains recipes for all occasions, diet recipes and has a free weight control program.

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Fri, 23 Feb 2001 08:00:00 GMT
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Over 50’s are anything but over the hill - Easier (press release)

Thu, 09 Oct 2008 20:28:04 GMT

Over 50’s are anything but over the hill Easier (press release), UK - Oct 9, 2008 Efamol’s Efalex Active 50+ is available from Boots, Waitrose and Holland & Barrett priced £9.49 for 30 capsules. For further information, log on to ...

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Tianyin Pharmaceutical Co., Inc. Announces Annual 2008 Financial ... MarketWatch - Sep 29, 2008 For example, Ginkgo Mihuan Oral Liquid, Tianyin's leading product and core prescription drug, has obtained product entry into the formularies of over 30 ...

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