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Psyllium HuskFunctional Foods & Nutraceuticals - Organic psyllium sourced in India

Thu, 01 Dec 2005 08:00:00 GMT
December 1, 2005 -- Organic India has unveiled a USDA-certified Organic Psyllium - Whole Husk to the North American market. Organic India's psyllium is derived from the...

110th US Congress & staffs vote to give themselves mandatory drug tests to honor Roger Clemmons

Mon, 12 May 2008 14:46:00 EDT
Jeremiah Wright states he severed in the military to justify his GDing the United States Constitutio

Quench Your Summer Thirst...With Fiber - PR Newswire

Tue, 15 Apr 2008 15:33:00 GMT
CINCINNATI, April 15 /PRNewswire/ -- Metamucil(R) today announced a new and refreshing way to help Americans beautify their insides this summer with the addition of Pink Lemonade ...

Our thoughts on Psyllium HuskEco Friendly Zone



Jennifer Jordan is the senior editor for http://www.etodoors.com . Someone who changes her mind every five minutes, her house is in a perpetual state of home improvement.
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Fish Is Good For You

Cold water fish like salmon, mackerel and sardines contain omega-3 fats. These fats are essential but they cannot be produced by the body, and must be obtained from foods. Fish is also a good source of protein low in calories and saturated fat. Try a tuna sandwich next time you have lunch!
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Goji: Nature's Wonder

What Is Goji?

There is a lot of talk about goji berries in the market today, which makes one wonder about what this so-called miracle fruit really is. The goji berries come from a vine-like plant that can sometimes reach 15-20 feet in height. This is commonly found in the Ningxia Province in China. Many people describe the goji berry plant as a mix between a grape vine, and a tomato creeper.
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Psyllium HuskHow to Easily Plan a Diet for Healthy Eating

A diet for healthy eating should meet all your nutritional needs no matter what actual foods you choose. In this article we'll help you plan a complete diet for healthy eating. Proper planning will insure that you are getting all your nutritional needs met, plus non-nutritional items such as fiber.

A healthy diet can help to both prevent and treat certain diseases such as cancer, heart problems, diabetes, and high blood pressure. You may even find that by following a diet for healthy eating you can reduce and manage the symptoms of many medical condition much better.

By using a healthy diet you will not only feel better, but you will find you have more energy which can help you to fight stress.

A good way of creating a diet for healthy eating is to include plenty of high fiber foods. Foods such as fruit, vegetables, beans and whole grains are high in fiber. You should ensure that you eat between 20 to 30 grams of dietary fiber each day as it helps slow the absorption of carbohydrates into the body. This helps to slow the effect on insulin and blood sugar as well as providing other health benefits. These types of foods can also provide you with important vitamins, minerals and phytochemicals (plant chemicals which are essential to your good health).

Also make sure that you include plenty of green, orange and yellow fruits and vegetables in your diet. Some good choices are broccoli, carrots, cantaloupe or other melons, and citrus fruits (oranges, lemons, grapefruit). The antioxidants and other nutrients contained within these foods may well help to protect against developing certain types of cancer and other diseases. You should try to eat 5 or more servings of these types of foods each day.

Whenever possible limit the amount of sugary foods that you eat as well as refined grain products (white bread, salty snack foods, and sugar). Most high sugar foods are also high in fat.

Reduce the amount of animal fat you include in your diet as it is rich in saturated fat which will boost your blood cholesterol levels. It is better to choose lean meats, skinless poultry and other low fat meats and dairy products.

Cut down on the amount of trans fats you have in your diet. These are found in hydrogenated vegetable oils and most often used in processed foods and many fast foods. Instead, try to include more fish and nuts in to your diet for healthy eating instead. These foods contain healthy unsaturated fats. Substitute olive or canola oil for butter or margarine in the future.

Creating a diet for healthy eating doesn't mean that you have to radically change your current diet plan. Often, it is simply a matter of substituting healthier foods in place of your usual choices. You may even find that your meals are tastier in the process!

A diet plan for eating healthy does not have to mean time-consuming menu preparation or boring meals. To discover delicious alternatives you never knew could be healthy, be sure to check out my Eating Healthy blog at: http://www.eating-healthy.org

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Recent information on Wildcrafted Goji Berry

Health and NutritionForget the Diet - Lose Weight Eating

The foundation to managing your weight and creating a healthy body is rooted in the fact that your body is not intended to consume massive quantities of calories. Notice I said calories as opposed to food. Your body needs food, it just doesn?t need a lot of it at any given time. It thrives on small meals that are healthy and properly balanced.

Eating doesn?t make you overweight, OVEReating makes you gain weight. It is only a habit, nothing more, nothing less. Too many people claim OVEReating is occurring to mask your hidden deep seated psychology problems. I have worked with thousands of people and 9 out of 10 people OVEReat for two reasons. One because they are not paying attention and keep eating and second out of habit. Habits are conditioned behaviors that become unconscious and we do them automatically without evaluation. As a hypnotist and weight loss coach, I have seen people break all kinds of negative habits, like cleaning their plates with little effort. Yes, habits are formed when you are young, but they can be changed. Make a decision that you will not OVEReat for the next 21 days and you will be on your way to losing weight.

To help you break the habit of OVEReating, there are a few things you will want to do. Starting with paying attention to your body. Listen to your stomach, is it slightly hungry, starving or maybe thirsty? The same part of the brain is signaled for both thirst and hunger. Second have a glass of water and wait a few minutes. Third, rate your hunger one famished ten stuffed, eat only when you feel hungry like a two or three on that scale. Forth, STOP eating the second you feel satisfied, forget full, full will make you fat, STOP at satisfied, around a five or six. If you have no idea what I am talking about then cut your meal in half and only eat half of your usual portion. Finally you will need to remind yourself that you don?t require a lot of food. Look at your left fist and remind yourself that this is the size of your stomach. Remember 21 days to break a habit, do it for at least 21 days and see how much weight you have lost.

Copyright 2007

Rosa Smith-Montanaro is a virtual weight loss coach and the author of Mind Over Platter: Train Your Brain to Think Thin, http://www.MindOverPlatterBook.com and the award winning creator of http://www.MindOverPlatter.com a virtual weight loss and wellness community, helping busy people create healthier, happier, prosperous and balanced lives.

Wildcrafted Goji Berry ReviewsMagno Ball - Reduces limescale and hardwater



It's important to know the difference between plastic surgery and cosmetic surgery, especially if you're planning on having your insurance company foot the bill for your procedure.
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So I did some study (antidotal of course) of those individuals that had great calves and "claimed" to have been born with bad calves. I paid no attention to race, or "Donkey Calf Raises" Quite possibly the best secret there is in calf development Not many bodybuilders today do donkey calf raises because this movement brings to question their Machismo. "I don't want no man climbing on may back that's nasty" However when you can put your ego, and homophobia aside and just do the work you will grow!
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Wildcrafted Goji BerryRecent information on Wildcrafted Goji Berries

Sat, 17 May 2008 00:37:00 EDT
. . . The Tibetan Goji berry is pure and harvested according to wildcrafting methods, grown in ancient million year old soils in remote valleys untouched by any p ollutants, c ontaminates or pesticides....Fri, 09 Nov 2007 17:09:26 EDT Goji berries contain 18 kinds of amino acids (on par with bee pollen) ... . . . Superfood: ”Nature’s First Food” (raw, organic & wildcrafted green superfood):...Fri, 09 Nov 2007 17:09:26 EDT Goji berries contain 18 kinds of amino acids (on par with bee pollen) ... . . . Superfood: ”Nature’s First Food” (raw, organic & wildcrafted green superfood):...Sat, 08 Dec 2007 11:58:11 EDT Natural Zing sell the authentic, very pure goji berries that are shade dried, wildcrafted and cultivated, imported from Tibet....

A Joyful Raw Food Revelation with Goji Berries..

Sat, 08 Dec 2007 11:58:11 EDT
Natural Zing sell the authentic, very pure goji berries that are shade dried, wildcrafted and cultivated, imported from Tibet....The Tibetan Goji berry is pure and harvested according to wildcrafting methods, grown in ancient million year old soils in remote valleys untouched by any pollutants, c ontaminates or pesticides....