Motherwort Herb for nutrition

Health and NutritionCan Bee Pollen Cause Headache?

It has been said so many times that bee pollen can possibly be a remedy for headache however, it is not often enough that we ask, can bee pollen cause headache. It is an often-overlooked issue because people assume that if it is a headache cure, it definitely shouldn?t be the case of ?bee pollen cause headache?. However, the facts are that bee pollen headaches is a frequent occurrence in people with bee pollen allergies.

Bee pollen cause headache is not very common although it has been known to happen. The experts attribute this to a common allergy of bee pollen. Some other allergic reactions can include heart palpitations, difficulty breathing, as well as swelling. These are quite severe reactions for bee pollen cause headache and they are very rare. There are very few documented cases of the above said reactions when taking bee pollen therapy.

More likely allergic reactions include experiencing a laxative effect as well as gastro-intestinal problems. These have both been seen as minor allergic reactions as well as being seen as a common response to adding such a rich substance to the body. Bee pollen cause headache is also seen occasionally as a reaction to the nutrient rich food.

The human body today is conditioned for toxins and chemicals that are planted in our food as well as constant pollution from the air. The pollutions in the air come from industrialized areas as well as airplane travel. Our bodies are so accustomed to eating poor nutrient value food, that when we introduce a product such as bee pollen, our bodies seem to react in a way that displays slight discomfort in the stomach as well as light laxative effects. Bee pollen cause headache is one of the symptoms to watch for and immediately seek advice from your medical professional or doctor.

When selecting bee pollen products, be sure that you check with the supplier to inquire about the harvesting, collecting, and storing of the bee pollen. Bee pollen that is of low grade can cause ill effects from the toxins and contaminants known to be found in them. If you are considering bee pollen therapy, be choosy and don?t? just assume that because a product is on a shelf means that it is safe for human consumption.

The product we personally use, located in the pristine source of New Zealand, is the most natural bee pollen source we have come across - http://www.bee-health-product.com We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels. We highly recommend you learn more on our bee pollen supplement of choice for further information. Laura Hence is one of the editors for a series of nutrition web sites. Check out the reccomended Bee supplement guide, for more information on bee pollen.

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Vitamin E has been an extremely popular antioxidant vitamin in recent years. Alpha-tocopherol is traditionally recognized as the most active form of vitamin E. It's a fat-soluble vitamin in eight forms which is a much more powerful combination compared to any single form of Vitamin E. Vitamin C is important for the function of the immune system, tissue repair, and is also an antioxidant. It has been found that vitamin C can reduce cold symptoms because of its antiviral and antioxidant effects. Vitamin A is an antioxidant necessary for good vision and has also been shown to have a protective effect against cancer.

The Powerful Antioxidant List

* Alpha lipoic acid (ALA) is derived from plant or animal tissue. Proanthocyanidin, or OPC, is another powerful antioxidant.
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Her risk of developing heart problems is greatly increased if she is smoking while on the pill, since smoking increases blood pressure, and the pill is known to also increase blood pressure. This creates a double hazard for heart issues.
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Motherwort HerbHerb Profile: Motherwort (Leonurus cardiaca)

Tue, 19 Aug 2008 12:13:26 EDT
Description: Motherwort is a hardy perennial that grows to 3 or 4 feet tall. ... Warnings: As with all herbs, one should make sure to be thoroughly informed before ingesting them, and is best to do so under the guidance of a qualified healer....Motherwort has been noted for its healing virtues by various cultures throughout history. ... In early Greece, it was given to mothers-to-be who were suffering from nervousness, which is possibly why the plant became known as 'mother's wort/herb'....Susun Weed in her book the Wise Woman Herbal for the Childbearing Year 'Limit the use of Motherwort if you begin to feel that you can't get through the day without i ... t, as this calming herb may be habit forming' when using for sleeplessness....Magical Properties and Lore: Motherwort is an excellent herb to use for protection, especially for women and children....

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Natural SupplementsIs your workplace a hazard for your diet?

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We spend a lot of our time at work and yet workplaces tend to be a minefield for those of us watching our weight. Read this article to learn the 8 key strategies to avoid workplace overeating.

It can be easy to overeat at work. Your colleagues bring in treats every day because it's always someone's birthday or leaving party. There's a culture that people eat muffins or doughnuts every Friday or even every day. The staff restaurant is full of fried food or mayonnaise laden salads and the nearest place outside work serves nothing but fast food.

Here are 8 tips to immunise yourself against unwanted workplace calories.

1. Bring your own healthy lunch and snacks

You know it makes sense. If you have something healthy and delicious to eat you'll be less tempted by all the other unhealthy stuff around. It takes a bit of planning when you do your weekly shop but you'll reap the rewards. Choose food which is easy to prepare and get as much as you can ready the night before to avoid last-minute panics in the morning.

2. Say "No" nicely

You can get a lot of pressure from others to sample the snacks they bring in so this one may take some practise but it does get easier after a while. Just say "No thanks not just now" or "No thanks, I'm just about to have an apple" or "No thanks I've just eaten" or simply "No thanks" - no need to explain or apologise.

Saying you're on a diet seems to make some people try and persuade you more forcefully. ("One won't hurt", "Surely you don't need to lose any more weight you'll fade away" etc). Before you know it you're giving in. If you really can't stand the pressure say "Thanks I'll save it for later", take it home and throw it out.

3. Keep your desk clear of food

It's asking for trouble to keep food on your desk. Put the lunch and snacks you brought out of sight so that you have to go and get something from the kitchen or locker room when you're hungry. On the other hand, if the kitchen at your place of work tends to be loaded with treats people have left for sharing, you may be better keeping your food at your desk. But at least keep it out of sight in a cupboard or drawer.

4. Stop to eat

Don't nibble food unconsciously at your desk - it's the easiest way to overeat. Pause in whatever you are doing whenever you decide to eat and take time to really taste the food. If there's somewhere you can go away from your desk to eat then do that, otherwise just stop working on your report or reading your emails for 5 minutes and be fully aware of the food you are eating.

5. Stay away from vending machines

Vending machines tend to be full of unhealthy calorie-laden food. Having your own snacks should help you resist the temptation to treat yourself. But, in any case, keep away from the room with the machines and if you really can't resist, stop bringing any change to work - it's the only way!

6. When you need a break

Don't eat just because you need a break. Instead, take a quick walk or have a glass of water or herbal tea - even coffee is better than eating food you don't need. If you find that there are times you just have to nibble on something make sure you always have plenty of healthy snacks with you. You can nibble quite a bit on carrots sticks, cucumber and celery without doing any damage to your waistline.

7. Team up

If you have a colleague who is also trying to lose weight, join forces and help each other stay on track. It's great to have someone to go for a walk with at lunchtime or to commiserate with when everyone else is wolfing down cakes someone has brought in.

8. Choose wisely

You don't have to turn down social invitations from colleagues to be able to succeed at losing weight so go ahead and join in. But you do have to select what you have to eat and drink carefully when you eat out on a regular basis. Choose the smallest portions you can and get to know the menus at the local restaurants so that you can plan what to eat ahead of time. Even fast food places now have healthier options but remember it's often the extras which are the most fattening - condiments, dressings and sugary or milky drinks can more than double the calories in a meal.

Copyright 2005, Janice Elizabeth Small

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ABOUT THE AUTHOR

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.simplyslimming.com  TODAY!

Alces - Effects of simulated elk grazing and trampling (I): intensity.(Statistical Data Included)

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