Nutrition article

Hemp Seed OilWhich Diet Plan Is Best? Study?s Surprising Results

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year?s resolutions. For numerous individuals, New Year?s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen to be right for them and which diet holds the key to helping them lose the most weight.



Certainly, there are numerous diets available and it seems like every few months a new diet or eating plan has emerged to become the new successful diet rage. Is it possible that all the ?popular? diets can help you lose weight or are there certain diets that can help you lose more weight than others?



This is the question that a group of researchers set out to answer recently. Over a period of two months, 160 individuals were monitored closely as they followed a supervised program. The varying factor among all 160 program participants was that they were allowed to choose whichever diet suited their fancy. Researchers waited and watched in anticipation to learn which diet or diets would prove to be most successful.



What they learned at the conclusion of the study proved to be quite interesting. The data they collected not only helped them to learn more about which diet programs tend to be more successful in terms of total weight loss but also which diet programs more individuals were more likely to stick with for long term weight loss and maintenance.



While the study participants were allowed to choose their favorite diet plan, most participants opted for one of the following: Atkins, Weight Loss, Ornish and the Zone. Even though initial data was conducted after just two months, researchers continued to study the remaining participants. They discovered that after a period of time more than half of those participants who opted for diet plans that focused on low carbs and high fat, such as the Atkins plan, dropped out. Additionally, approximately the same percentage of individuals who chose the Ornish plan, which focuses on low fat and high carb vegetarian foods, also quit their diets. Weight Watchers participants fared moderately better, with about two-thirds of that group?s participants sticking with it. The Zone participants showed similar results.



So, which diet plans performed best overall in terms of total weight loss? Surprisingly, they all performed about the same. Those individuals participating in the Ornish plan who were able to stick with their diet for the entire year achieved a weight loss rate of about 6%; the highest of all groups. Atkins came in at about 4%, with Weight Watchers and the Zone performing at an average of 5% weight loss. Health risk factors related to obesity were an entirely different matter; however. In terms of heart disease risk, Weight Watchers participants decreased their risk by 15%, while other diet plans hovered in the 12% range. The Ornish diet plan participants, who showed a higher overall weight loss, showed a lower decrease in risk of heart disease, at just 7%.



Overall; however, researchers concluded that in the end, there is no one magic diet. If you?re planning to resolve to lose weight in the New Year, your best strategy is still the same regardless of which diet plan you ultimately choose. Eat sensibly, cut back on portions, drink plenty of water, participate in a moderate exercise routine and find a diet buddy to support you in your weight loss goals.

About the Author: Joey Dweck is the Founder & CEO of http://WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course ?Losing For Good? http://www.weightlossbuddy.com

Hemp's an amazing plant - Bucyrus Telegraph Forum

Tue, 26 Feb 2008 12:31:02 GMT

Hemp's an amazing plant Bucyrus Telegraph Forum, United States - Feb 26, 2008 Hemp seed oil contains fatty acids which help repair the skin's moisture barrier restoring suppleness. In the midst of checking out all of this pro-hemp ...

Good, Bad, Ugly - Rapid City Journal

Sat, 08 Mar 2008 09:19:04 GMT

Good, Bad, Ugly Rapid City Journal, SD - 6 hours ago Those farmers will be producing seed oil from hemp for use in biofuels. THE BAD: White Plume never got to harvest the three industrial hemp crops he grew on ...

War over right to grow healthy hemp rages on

Thu, 21 Feb 2008 00:00:00 CST
Hemp seed contains some 25 percent protein, making it second only to soybean for protein content. The seed is also said to be high in essential fatty acids ...

Good, Bad, Ugly

Fri, 07 Mar 2008 07:15:00 GMT
Rapid City Journal - Those farmers will be producing seed oil from hemp for use in biofuels. THE BAD: White Plume never got to harvest the three industrial hemp crops he grew on his reservation farm ...


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Lets talk about Guarana

GuaranaWhy dont diets work?

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It is a widely reported FACT that 95% of diets don't work! That fact doesn't stop over 75% of people saying they had been on diet in the last year. So this being the case what's the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it? There is no doubt that there is great pressure over the last few years to look 'thin'.

So why do diets fail? That's the million dollar question. The main reason diets fail is we are guilty of falling for the latest cleaver marketing campaign. Over the last 10 years there has been a stack of diets on the market many endorsed by Hollywood stars.

Many of these diets DO work, BUT only short term. They often do produce quick weight loss and fantastic results. The problem is maintaining the weight loss as it is very difficult to stick to these eating plans. They are simply too boring. Once you lose the weight it is all too easy to slip back into your old ways and go back to your normal calorie intake. This will result in weight being put back on probably as fast as you lost it - often you will end up heavier that when you started the 'diet'.

Healthy eating plan
The best method to lose weight is through a healthy eating plan and exercise. It's about re-educating how you eat and what you eat. It's not rocket science. Don't fry food or take fast food takeaways. Cut out the chips and chocolate or least cut it back. Have fruit instead. Drink lots of water. If you are finding it difficult to stick to the healthy eating plan don't torture yourself, allow yourself a treat once a week, but don't over do it - always moderation.

Exercise is key
The bottom line is that exercise is good for you and helps with your entire wellbeing. It doesn't matter if you run, swim, play football or do 1-on-1 Pilates - exercise is what your body needs. Exercise will improve your muscle tone, help you control your weight, reduce your blood pressure, help prevent heart disease.

Let's face it: Not everyone can be thin. But you can reach and maintain your best weight! It's not easy. But it's possible. Your genes may affect your susceptibility to obesity, but some people simply eat too many calories. So battle the bulge with a plan that includes developing - and maintaining -a healthy diet and an active lifestyle. So in conclusion eat sensibly and maintain some sort of exercise even if it just a 10 minute walk each day!

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About the Author

Richard Goldie is the author of the article and owner of the the website: http://www.treadmills-reviews.info/

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