natural cure for nutrition

natural cureDiet Pills Are They Magic or Just a Placebo?

With today's corporate marketing firms, specialized nutrition companies are really selling the powerful weight loss elements that their newest product contains. But what is true and what is false? And does there really exist a magical weight loss pill. The answer may surprise you.

For the past 10 years or so, I've taken all sorts of diet pills and "systems" to help with my own weight loss. What I've come to determine is that yes, some pills were work BETTER with your body structure than other pills. For me, personally, my body reacted quite well to a combination of ephedra, synephrine, and caffeine. Sometimes I would add aspirin to the mix as well so as to thin my blood out so that the effects of the pills would become more apparent, faster.

But before the ephedra rage, other diet pills also worked. For the most part I attributed it to the caffeine contained in the pills. I'm not a coffee drinker, so my body more readily was affected by the sudden boost in thermogenics. But, I really did well with the pills when I used them in combination with exercise and proper eating.

No, I don't mean ordering LESS when you eat out, but changing the way you look at eating. Let's face it, just because we order a diet coke doesn't mean we're eating better. Drinking water is eating better (well, drinking that is). By forcing your body to adapt to new eating patterns, increasing your cardiovascular activites, AND supplementing with some kind of thermogenic pill, you could definitely benefit from all of them combined.

It's like the team concept. Sure, you could have a star quarterback, but he needs someone to throw too..the receiver! And who tells the quarterback which plays to call? The coach! By themselves, sure they're good at what they do, but all together they're awesome. Just something to think about in the grand scheme of being healthy.

And another thing to consider- diet pills may or may not be for you. Only your doctor can say for sure whether something is healthy for you take based on the physical condition you are in. If you need any support or have any questions that need to be answered, don't hesitate to stop by my official website- http://www.dietdiscussions.com . We're a friendly bunch would be happy to help you out. Take care!

About the Author

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for this Diet Discussions

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In this and future articles, Dr. Chef will address more and more about this nutrition diet in the food preparation. That�s why people acknowledge me as Dr. Chef�!!!

Basic Principles of Nutrition: It is necessary for maintaining the human body in good health because our body is continuously using the substances which make it up and these must be replaced by absorbing food. So, a number of important factors must be considered if the process of alimentation is to be carried out correctly.
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Natural SupplementsWhy the Mediterranean Diet is Good for Women

Six Reasons the Mediterranean Diet Promotes Good Health

Introduction

Over the course of the past forty years, women the world over have become particularly concerned about their diets. They have become concerned about diet related issues for two primary reasons:

Women have expressed concern over how a particular diet plan effects their appearances

Women have expressed concern over how a particular dies plan effects their health

As a result, a growing number of women have found themselves attracted to the Mediterranean diet. When it comes to the Mediterranean diet, there are six primary reasons why women find themselves strongly attracted to the diet regimen.

Weight Loss and Healthy Weight Maintenance

In many countries around the world, a record number of women are being classified as overweight and even obese. As a result, a growing number of women find themselves seeking effective and healthy dieting regimens to lower their weight to appropriate levels -- for both cosmetic as well as health reasons.

The Mediterranean diet has proven itself to be very effective at providing a means through which women can lose weight in a healthy manner. Additionally, the Mediterranean diet has proven incredibly effective as being a solid path a woman can take to maintain a generally ideal and healthy weight.

Anti-oxidants and Aging

The Mediterranean diet regimen is flush with foods that are rich in anti-oxidants. This includes leafy, dark green vegetables as well as certain fish that are common features in this dietary scheme.

Anti-oxidants have been proven to slow the appearance of aging in women. Additionally, anti-oxidants have been demonstrated as being effective at preventing organ and skin deterioration in women. The consumption of foods that are high in anti-oxidants has been proven to enhance longevity in both women and men.

Metabolic Syndrome

Metabolic syndrome is an ailment in which a person ends up afflicted with both Type Two diabetes and hypertension. Most experts believe that diet can play a significant role in reducing the likelihood of metabolic syndrome in men and women who are prone to the ailment.

Without exception, medical experts who have studied the cause and effect of metabolic syndrome universally have agreed that the Mediterranean diet is the perfect dietary scheme to prevent and control metabolic syndrome.

Heart Disease

Multiple studies in a number of different countries have concluded that the adoption of the Mediterranean diet lowers the incidence of heart disease in women (and men). Indeed, an analysis of the incidence of heart disease in the Mediterranean nations suggests that the use of the Mediterranean diet can lower the incidence of heart disease in women from twenty-five to forty percent.

Hypertension

Recent scientific studies have examined the rising incidence of hypertension amongst women. Many researchers attribute the increase in hypertension amongst women in recent years to a number of changes that have occurred in their lives, including:

-- a greater number of women entering the workforce

-- a growing number of women being forced to juggle the raising of children with a full time career

-- the food and beverage choices that women are making in the 21st century

Research studies in a dozen different countries over the course of the past twenty years have suggested that the Mediterranean diet is effective at lowering the incidence of hypertension in men and women. Because the Mediterranean diet is high if fruit, vegetables and whole grains and because the diet is low in saturated fats, most nutritionists and other experts believe that the dietary scheme works to lower hypertension in both men and women.

The Mediterranean diet combined with regular exercise has been demonstrated to have a marked effect on reducing the incidence of hypertension amongst middle aged women.

Breast Cancer

Perhaps the most important "ingredient" of the Mediterranean diet is olive oil. Save for fresh fruits and vegetables (in most instances) olive oil universally is present in the Mediterranean diet. As a result, on the surface, the diet scheme appears to be high in fat. Indeed, upwards to thirty percent of the caloric intake of the Mediterranean diet does come fat. What is important to keep in mind is that nearly 100% of the fat in the Mediterranean diet is unsaturated and comes directly from olive oil. In other words, the fat in the Mediterranean diet essentially is healthy. Olive oil, and the fat contained in the product, simply does not trigger the negative consequences that flow from saturated fats, from animal fats.

In addition, there have been several important scientific studies undertaken in the past decade that have demonstrated that a diet high in olive oil works to lower the risk of breast cancer in women. Thus, one of the beneficial results of adopting the Mediterranean diet is a lowering of the risk for breast cancer.

About the Author

Site Owner & Publisher Ray Darken - You can gain much more detail from Ray's sites along with other relevant information at http://www.safe-and-easy-weightloss.com or http://www.weightloss-diet-health-vitamins.com

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